2018-01-23 WOD

WARM
std warmup
40 wallball passes

MAIN

A. Activation - 3 rounds not for time
{
5 power cleans 45#
10 kip swings
5 box jump 24"
}

B. CF Open 11.5. 20 min AMRAP
{
5 Power Cleans 145#
10 T2B
15 Wallball 20#
}
8 rounds, 2 cleans = 242 reps
(FWIW, I went back and looked at the old leaderboard and that would have put me at 5527th place out of 10500 people that did the workout. 53rd percentile or slightly below middle.)

Accessory

C. 3 rounds, not for time
{
5 strict pullups
10 KB bottoms up single arm press 26#
10 KB front rack lunge 26#
}

D. 3 rounds, not for time
{
HSHold ~20s
Strict L-sit MU from floor (did 2 of these)
}