2018-01-10 WOD

WARM
std warmup
clean drills

MAIN

A. 8 min EMOM
{
Power Clean
Front Squat
Split Jerk
}
2x95, 2x115, 2x135, 2x155

B. 20 min AMRAP
{
3 MU (Rx was 5). I did these kipping, and last 3 rounds, did sets of 3 unbroken.
10 devils press 2x30#
15 burpees
400m run
}
4 rounds + 3 MU + 5 presses

I added:

C. 3x8 inclined DB bench press 2x35#