2018-01-05 WOD

WARM
std warmup
40 wallball passes
snatch drills, OH Squat w bar, push press drills

MAIN

A. 5x3 push press
75, 95, 105, 115, 135

B. 5 rounds, each for time, starting each on 3 min mark (0, 3,6,9,12)
{
6 burpee box jump over 24"
10 OH Squat 75# (Rx was 115)
12 pullup
}
Times: 1:20, 1:30, 1:35, 1:37, 1:35

Accessory work

C. 3 rounds, not for time
{
12 GHD Situp
1 HSHold ~20s
5 chinup (slow, strict)
}