2018-01-06 WOD

WARM
std warmup
500m row
several each of movements below

MAIN

A. work in groups of 3 (we did a group of 4):

2 people rowing, get both rowers to 400 cals (so about 200 each)

Other 2 people split up work below. One works, one rests. Swap out with rowers as needed.
{
200 Wallball (50 each) 20#
150 Thrusters (37 each) 95#
100 Deadlift (25 each) 155#
100 Front Rack lunge (25 each) 95#
100 dip (did about 30 each as one guy opted out)
}
buyout:
30 rope climbs (12', did 10 each, legless)

Didn't write the time down, but was about 40 min I think