2018-01-11 WOD

Active recovery day. Did some skills work and moderate activity.
WARM
500m row
std warmup

MAIN

A. Not for time. 1-2-3-4-3-2-1 of
{
strict MU
pistols (x2 - count is per side)
DB Snatch 50# (x2 - count is per side)

}

B. 3 rounds, not for time

{

3 tuck front lever

1 tuck back lever

2 one-arm chinups per arm

}