2018-01-03 WOD

WARM
std warmup
clean drills

MAIN

A. 8 min EMOM
2 CJ (Power Clean, Power Jerk)
2x2x115, 2x2x135, 2x2x155, 2x2x165 (failed last rep jerk)

B. 20 min AMRAP
{
4 full cleans 135# (Rx was 185#)
14 DB Thruster 2x35# (Rx was 16 reps at 45#)
400m run
}

ACCESSORY:

C. 3 rounds, not for time
{
8 DB Bench 2x30# 31x1 tempo
8 DB Curl (per side) 2x30#
}

D. 3 rounds, not for time
{
1 HSHold
1 strict MU
}