Active Recovery Day. Did some skills work
WARM
std warmup
60 cal Airdyne
MAIN
A. 500m row
B. 3x1 Tuck Back Lever
C. 3x2/side One Arm Chinup (assisted) (superset w B)
D. 4x1 Straddle Front Lever (band-assisted)
E. 3x10 face pulls (superset w D)
F. 4 HS Hold ~20s
G. MU work (superset w F)
1 kipping
1,2,1 strict
No comments:
Post a Comment