2018-01-04 WOD

Active Recovery Day. Did some skills work

WARM
std warmup
60 cal Airdyne

MAIN

A. 500m row

B. 3x1 Tuck Back Lever

C. 3x2/side One Arm Chinup (assisted) (superset w B)

D. 4x1 Straddle Front Lever (band-assisted)

E. 3x10 face pulls (superset w D)

F. 4 HS Hold ~20s

G. MU work (superset w F)
1 kipping
1,2,1 strict