2018-01-16 WOD

WARM
std warmup

MAIN

A. 3 rounds, not for time
{
10 cal row
10 air squats
10 push press 45#
}

B. CF Open 16.5 (and 14.5)
21,18,15,12,9,6,3 of
{
Thruster 95#
Bar facing burpees
}
18:15. A little slower than my best time in '16, but I lost count during one round of the burpees and may have missed a couple? Either way, this was acceptable time, and I felt like I pushed myself pretty hard, but not 110% 'open level' effort.

C. 6 rounds, not for time
{
3 weighted dips - 2x0, 2x16, 2x26
3 weighted pullups - 2x0, 2x16, 2x26
}