2016-07-30 WOD

WARM
std warmup
2x250m row
3 wall walks
2x 5 wallball + 10 DUs

MAIN

A. For time
{
50 wallball 20#
100 DU
35 wallball 20#
75 DU

20 wallball 20#
50 DU

}

time: 11:40

B. For time.

{

21 Power Cleans 135# (Rx was 155)

21 HSPU

400m run

15 Power Cleans 135# (Rx was 155)

15 HSPU

400m run

9 Power Cleans 135# (Rx was 155)

9 HSPU

400m run

}

time: 19:49