2016-07-07 WOD

Active Recovery Day

WARM
std warmup

MAIN

A. 1k row
3:57

B. Work to a heavy CJ
5x45, 3x75, 3x95, 2x115, 2x135, 2x155, 2x175, 3x185 (clean, failed jerk on all 3)

C. One Arm Chinup
3x2/side, assisted with band

D. 5 rounds, not for time
{
10 GHD situps
1 HShold for balance
}

E. Strict BarMU
2 attempts, 1 successful. Just wanted to test shoulder out
Also did 2x3 ring dips