2016-07-13 WOD

WARM
std warmup
40 wallball passes
400m medball run

MAIN

A. For time, 80%-ish effort
{
1000m run
10 MU (BarMU)
10 HSPU strict (Kipping)
800m run
8 BarMU
8 HSPU

600m run
6 BarMU
6 HSPU

400m run
4 BarMU
4 HSPU

200m run
2 BarMU
2 HSPU

}

time: 24:12

I added

B. One Arm Chinup progression

2x5 chinup

2x2/arm one arm chinup assist w band

1x2/arm one arm chinup holding wrist