2016-07-11 WOD

WARM
std warmup
2 rounds
{
10 v-ups
15 Russian KBS 35#
}
3 rounds
{
10 wall squats
2 Hawaiian squats
}

MAIN

A. Monthly challenge: 2 min AMRAP. Count burpees for score
{
5 deadlifts (choice of 225 or 275)
5 burpees over bar
}
score 17 (4x5 deadlift, 3x5 burpees, and 2 reps of the 4th set)

B. 3 rounds of sprints, each for time, 3-4 min rest
{
20 cal row
6 burpees
3 CJ 165# (I did 135# first round, 155# other two)
}
times: 1:40, 1:55, 1:57

I added

C. 3 rounds, not for time
{
2 front lever pull/hold (banded, but did 1 straddle w no band)
1 tuck back lever 5-10 sec
}