Active recovery day
WARM
std warmup
MAIN
A. 1k row
4 min
B. Back Squat (50%)
5x45, 5x95, 5x135, 5x135
C. CJ practice
bar drills
3x95, 2x115, 2x135, 2x155, 1x175 (clean only, failed jerk)
1x175 Power Clean + Push Jerk
2x185 Power Clean, failed jerk
D. MU work
5 pullups
5 c2b pullups
1 strict barmu
4 attempts at strict ring mu, all failed
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