2016-07-20 WOD

WARM
std warmup
40 wallball passes

MAIN

A. 35 min amrap, 80% effort
{
400m run
20 wallball 14#
10 Box jumps 24" (step down)
5 Power snatch 65#
}
8 rounds, plus 200m run

I added:

B. One Arm Chinup progression
1x5 pullups
2x5 chinups
2x3/arm assisted one arm chinup

C. Front lever progression
3x tuck front lever