2016-07-02 WOD

WARM
std warmup
200m run

MAIN

A. AMRAP 15
{
200m run
3 box jump 34"
1 squat clean
1 front squat
1 push jerk
}
weight: 135, 135, 155, 155, 175, 175, 185
7 rounds + 1 run

wait 5 min

B. For time
{
50 cal row
25 wall walks(!)
800m run
}
time: 16:49