2016-07-06 WOD

WARM
std warmup
40 wallball passes 10#
200m OH plate walk

MAIN

A. For time: 25-20-15-10-5 of
{
DU
Strict press (I did 75#)
}
time: 11:46

5 min rest

B. For time: 5-10-15-20-25 of
{
pullup (did first 10 strict, other 65 kipping)
KBS 53#
}
time: 12:55

5 min rest

C. 21-15-9 of
{
HSPU
T2B
}
time: 16:28

I added

D. 3 rounds, not for time
{
TuckBackLever ~5s one leg extended
3 Banded Front Lever pull
}