2016-07-09 WOD

WARM
std warmup (no line drills)
warmed cleans/squats/jerks below

MAIN

A. AMRAP 20
{
1 Power Clean 185#
1 Front Squat 185#
1 S2OH 185# (Push Jerk)jn
then 2 of each, then 3, 4, 5...}
}
I got through rounds 1,2,3 at 155#; then dropped to 135, and finished 7 rounds, and 20 reps into the 8th (4 reps short)
3*(7+6+5+4+3+2+1)+20= 104 reps

4 min rest

B. "Diane". 21-15-9 for time. 10 min cap
{
Deadlift 225#
HSPU
}
I got the 21, 15, then 4 reps short on the 15s on the HSPU
If I'd finished, might have hit ~13. My PR is 12.5-ish, so not bad considering the 20 minute grind we'd just finished.

I added

C. MU conditioning
{
2x3 slow strict pullups
3x2 BarMU
}