2016-07-03 Active Recovery Day

Normally would run, but trying to go easy on my calf, so went to the gym at work.

A. 10 min foam roll

B. 80% effort, not for time
{
800m row
HS Hold ~20s
700m row
HS Hold ~20s

600m row
HS Hold ~20s

500m row
HS Hold ~20s

400m row
HS Hold ~20s

300m row
HS Hold ~20s

200m row
HS Hold ~20s

100m row
HS Hold ~20s

}

C. Curved bar curls

5x30#, 5x50#, 5x70#