2016-07-16 WOD

WARM
std warmup
400m medball run
30 wallball passes

MAIN

A. For time:
{
800m run
30 OH press (strict) 75# (Rx was 95#)
800m run
20 push press 105# (Rx was 135#)
800m run
10 push jerk 135# (Rx was 185#)

}

time: TBD (need to check notes)

B. 10 rounds for time. 20 min cap

{

15 wallball (last 3 rounds, did 10 reps, just to make it under cap)

5 pullups strict (did 9 rounds unbroken, then last round 4+1)

1 Squat Clean 135# (Rx was 185#)

}

time: 19:48