WARM
std warmup
200m run
MAIN
A. AMRAP 14
{
35 Airsquats (subbed for 70 DU due to calf injury)
7 MU (subbed PU first round, C2BPU second round, then BarMU for 2 rounds after that)
7 Power Clean 135#
}
4 rounds
B. 3x5 Benchpress
warm: 5x45, 5x95
main: 5x135, 5x155, 5x165
superset w
C. 3x8 Ring Pushups
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