2016-07-08 WOD

WARM
std warmup
3 rounds
{
5 KB One Leg Deadlifts 35#(per leg)
10 v-ups
}

MAIN

A. Work to a heavy 3-rep deadlift
warm: 10x95, 8x135, 6x185
main: 3x225, 3x275, 3x295, 3x315, 3x335

B. EMOM 10
{
5 benchpress at bodyweight (170 - I scaled to 135)
100m run
}

I added

C. MU rehab work
2x5 slow strict pullups
2x3 Ring dips
2x3 ring pullups