2016-07-19 WOD

deload week, so nothing pushing too hard

WARM
std warmup

MAIN

A. 3 rounds, not for time
{
50 DU
15 KBS
5 HSPU
}

B. 1k row, 80% effort
4:10

C. 15 min AMRAP. 80% effort
{
200m run
10 DL 40% (155#)
5 MU/BarMU (I scaled to 3 Ring MU, first ones since April!)
}

I added

D. 3 rounds, not for time
{
10 GHD Situps
1 HSHold (~20s trying to get off wall)
}