2016-07-26 WOD

Back from a few days camping. Back to it.

WARM
std warmup
deadlift warmup

MAIN

A. work to a 1RM deadlift
95x5, 95x5, 135x5, 185x5, 225x5
275x3
315x1, 335x1, 355x1, 385x0(fail)

B. Sprint test for time
(This was programmed a couple months back but not sure if I did it?)
{
250m row
15 burpees
25 KBS 70/53 (I did 53#)
15 burpees

250m row

}

time: 4:46

I added:

C. MU work
{
2x5 strict pullups
2x2 kipping BarMU
1 strict BarMU
1 kipping Ring MU
5 attempts strict Ring MU, all failed (but closer!)
}