2016-07-28 WOD

Used thursday as makeup for missing Saturday's WOD.

WARM
std warmup
2x5 strict pullups
1x5 C2B pullups
2 MUs

MAIN

A. 5 rounds, one on each 6 min interval, remainder of time resting
{
400m run
3 MUs (Rx was 4)
5 strict HSPU (did all 25 strict!)
6 OH Squats 75# (Rx was 135#)
}
each round took about 4:40-4:50

I added

B. not for time:
{
10 GHD situps
3 pistol squats/leg
10 GHD situps
3 shrimp squats/leg
10 GHD situps
3 pistol squats/leg- no hands

10 GHD situps

3 shrimp squats/leg - no hands (which I wasn't able to really pull off)

}