2015-12-31 WOD

WARM
std warmup
10 air squats
300m row
5 burpees

MAIN

A. 5 rounds for time
{
400m run
20 burpees
500m row
}
time: 28:30

B. pullup practice
10 scap retractions
5 strict pullups
5 kipping pullups
butterfly pullup practice
3, 3, 4, 3, 4, 5! Which is a PR and was on my goal list for the year. Woot!