2015-12-21 WOD

WARM
std warmup
1000m row

MAIN

A. skill work. 3 rounds, not for time
{
50 DU
15 wall squats
10 pullups (tried butterfly for a few, then kipping)
}

B. 1.1.1 CJ clusters
warm: 45, 75, 95, 2 reps each
main 145# 1.1.1 x 3

C. metcon:
{
100 DU
50 wallball
25 pullups
}
time: 5:57

I added:

D. 3 rounds
{
2x3 Cossack Squats (PVC, then 25# for latter 2 sets)
1 MU (kipping first 2, strict for last round