active recovery day
WARM
std warmup
MAIN
A. 2k row
~8 min
B. work to a heavy CJ
WARM: drills w empty bar
MAIN: 2x75, 2x95, 2x115, 2x135, 2x155, 2x165 (got both cleans, failed both jerks)
C. Pullup work
5 strict pullups
2x3 strict HR pullups
2x3 kipping HR pullups
D. HS platewalks
3x step-down only, failed stepping up
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