2015-12-11 WOD

WARM
std warmup
200m run
Clean drills
OH Squat drills

MAIN

A. 3 rounds for time. 14 min cap
{
400m run
10 OH Squat 115# (I did 85#)
5 Bar MU
}
time: 11:05

2 min rest

B. 3 rounds for time. 14 min cap
{
400m run
5 Squat Cleans 185# (I did 135#)
10 HSPU
}
time: 13:03

I added

C. MU practice
5 MU singles