2015-12-09 WOD

WARM
std warmup
800m run

MAIN

A. 3 rounds for time
{
21 wallball 20#
15 T2B
9 burpees
}
time: 9:55

B. 3 rounds for time
{
21 cal row
15 thruster 95#
9 C2B pullups
}
time: 13:38

I added:

C. not for time:
{
5 chin-ups
5 pistols/leg
4 one-arm chinups/arm
4 pistols/leg
3 one-arm chinups/arm
3 pistols/leg
2 one-arm chinups/arm
2 pistols/leg
1 one-arm chinups/arm
1 pistols/leg
}