2015-12-01 WOD

WARM
std warmup

MAIN

A. 3 rounds, not for time (I only got 2 done after warming up a bit late)
{
5-3 MUs (I did 3 singles)
12 box jumps 24"
15 KBS 53#
}

B. Metcon. For time:
{
60 cal row
50 DU (did them unbroken)
40 wallball 20# (12, 11, 8, 8)
30 T2B (3x10)
20 C2B pullups
10 S2OH 165# (I did CJ's at 135#)
}
time: ~13:00 (forgot to write it down!)

I added:

C. One Arm Chinup (assisted)
3x3/arm

D. HSHold
3 x 20s or so