2015-12-16 WOD

WARM
std warmup
clean drills
2x5 T2B
10 partner over-under

MAIN

A. Work to a heavy CJ
3x45, 3x95, 2x115, 2x135, 2x155, 1x165, 1x175(f), 1x170(f)

B. CF Open 13.4. 7 min AMRAP
{
3 CJ 135#
3 T2B
6 CJ 135#
6 T2B

9 CJ 135#
9 T2B

12 CJ 135#
12 T2B

etc

}

Score: 3+3+6+6+9+9+12+12 + 2CJs = 62 reps

Better than the 41 I got 2 years ago, and would have put me about 34th percentile on the leaderboard.

I added

C. 3 rounds, not for time

{

2 MU (1st round kipping, 2nd round strict, 3rd round strict but failed)

10 GHD situps

}