2015-12-22 WOD

WARM
std warmup

MAIN

A. 3x5 Back Squat @ 60-70% (270 x.7 = 190)
warm: 5x45, 5x95, 5x135, 5x165
main: 3 x 5 @ 195#

B. 2x5 Front Squat @ 60-70% (225 x.7 = 160)
main: 1x5 @ 165, 1x5 @ 175# (this was about 77% - probably higher than I should have gone)

C. 4 sprint sets, each for time, full sprint, 4m rest b/t
{
15 cal row
5 Deadlift 285# (I scaled to 225#)
5 burpee bar jump
}
times: 1:12, 1:14, 1:10, 1:14

I added:

D. 5 sets not for time:
{
5 HSPU
1 MU
}