2015-12-24 WOD

Christmas eve WOD. Brutal

WARM
std warmup
2 rounds
{
10 box jumps
10 KBS 36#
}
3-4 of each of the movements below

MAIN

A. 12 Days of Xmas. Done like the song, round one is movement 1. Round 2 is movement 2, then 1. Round 3 is movements 3,2,1...

Movements:
1 200m run
2 Muscle-ups
3 Power Snatch 95# (Rx was 135#)
4 Burpee box jump 24"
5 pullups
6 thrusters 95#
7 ketttlebell swings 53# (Rx was 70#)
8 Toes-to-bar
9 Handstand Pushup
10 Power Cleans 95# (Rx was 135#)
11 Ring dips
12 Dumbbell Cleans 2x35#

Finished the whole thing in 58:55.

That adds up to:

1 = 1 rep
1,2 = 3 reps
1,2,3 = 6 reps
1,2,3,4 = 10 reps
1,2,3,4,5 = 15 reps
1,2,3,4,5,6 = 21 reps
1,2,3,4,5,6,7 = 28 reps
1,2,3,4,5,6,7,8 = 36 reps

1,2,3,4,5,6,7,8,9  = 45 reps

1,2,3,4,5,6,7,8,9,10 = 55 reps

1,2,3,4,5,6,7,8,9,10,11 = 66 reps

1,2,3,4,5,6,7,8,9,10,11,12 = 78 reps

= 364 reps total

Or: 

12 200m runs
22 Muscle-ups
30 Power Snatch 95# (Rx was 135#)
36 Burpee box jump 24"
40 pullups
42 thrusters 95#
42 ketttlebell swings 53# (Rx was 70#)
40 Toes-to-bar
36 Handstand Pushup
30 Power Cleans 95# (Rx was 135#)
22 Ring dips
12 Dumbbell Cleans 2x35#