Saturday, December 19, 2015

2015-12-19 December Throwdown

The box had another Saturday throw-down at the box, so I went just for the fun of it. Two workouts, with about 15 minutes in between.

WOD 1: In 12 min, complete the following:
3 rounds of
{
50 DU
15 pullups
10 Power Snatch 135# (I scaled to 105#)
}
Then in remaining time (if any), do a ORM CJ

I got through the 3 rounds in 10:30, so didn't leave a lot of time for CJ attempts. Spent too long building and ran out though I could have gone heavier
105, 135, 155, 165, started loading 175 and ran out of time.

WOD 2: 2014 Open 14.4 - 14min amrap:
{
60 cal row (3:05 - 5 sec better than last time)
50 T2B (sets of 5,4, etc)
40 wallball (12,11,9,8)
30 Power clean 135#
20 MU
}
Got through everything but the MU's, and got 2 of those, so 182 reps, vs 172 last time I did it, so that's good.




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