2015-12-03 WOD

slept in this morning, went at 4:30 instead. What a difference in how limbered up I was. Really need to stretch more in the morning I guess

WARM
std warmup

MAIN

A. 1k row
3:45

B. Snatch practice
warm: 5x PVC, 5x45# drills from different positions
main: 2x45#, 2x65#, 2x75#, 2x85#, 2x95#, 1x105#
1x115 power snatch, 1x125 power snatch, 1x135 power snatch (failed)

C. pullup drills
5 strict pullups
5 hand release pullups

D. 5 rounds
{
1 strict HSPU
1 strict MU
}