KP's Crossfit Blog
Sunday, December 20, 2015
2015-12-20 Sunday Run
Been a while since I got 10k in. Tried going without my headphones and so didn't know whether I was holding pace until the very end.Managed to keep it sup 5min/km, which was my goal
A. Run 9.5km, 47:04, 4:57/km pace.
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