2015-12-02 WOD

WARM

std warmup
3x3 wallball
press drills

MAIN

A. "Karen". For time
{
150 Wallball 20#
}
time: 9:31 (36 seconds slower than my best time)

B. For time
{
30 burpees
30 S2O (Push Jerk) 95#
90 second rest
20 burpees
20 S2O (Push Jerk) 115#
90 second rest
10 burpees
10 S2O (Push Jerk) 135#
}
time: 14:37

C. 2 position pause clean - build over sets for 15 min
{
1 clean from over knee w 2 sec pause
1 clean from below knee w 2 sec pause

}

weight: 95, 115, 135, 155, 165. 

Tried 2 reps at 175 but failed both.