2015-12-08 WOD

WARM
std warmup

MAIN

A. 3 rounds, not for time
{
12 T2B
40 DU
1 rope climb (2 of these I did legless)
}

B. 8 min amrap. 2, 4, 6, 8...
{
Hang Power Clean 115#
Push Press 115#
}
2,4,6,8,10 + 6 = 66 reps

C. 8 min amrap. 2, 4, 6, 8...
{
burpees
Benchpress 115#
}
2,4,6,8 + 10 = 50 reps

I added

D. not for time
{
2x3 strict pullups
10 GHD situps

2x3 HR pullups

10 GHD situps

2 MUs

10 GHD situps

2 strict MUs (both failed)

10 GHD situps

2 HSHold

10 GHD situps
}