2015-12-12 WOD

WARM
std warmup
100m row
2x3 burpees
2x5 pushups
2x5 box jumps

A. Partner wod - for time
{
3000m row (we did 6x250m each)
200 burpees (we did 15 each during the partners 250m row, then an extra 10 at the end)
}
time: 14:44

2 min rest

B. 12 min amrap. 1 person does 1 round while partner rests, then switch
{
12 box jumps 24"
12 HRPushups
}
we did 6 rounds each, keeping to a minute per round.

I added

C. MU work
3 kipping MU
1 failed strict MU
2 strict MU