had to cut it a little short today to drive up to Seattle in time for a meeting.
WARM
std warmup
200m run
10 Air Squats
MAIN
A. 3x5 Front Squat
warm: 45x5, 95x5
main: 145x5, 155x5, 165x5
B. 10 min EMOM - 4-6 strict pullups
I did 5, last 2 minutes had to kip last 2 reps
C. (I added, while others resting) - 100 DU challenge
100 DUs (small sets - very uncoordinated this morning)
D. 3x30s burpees, 2 1/2 min rest b/t
I only did first set: 16 burpees
No comments:
Post a Comment