2014-09-10 WOD

WARM
std warmup
200m walk w 25# plate overhead
5 burpee box jumps
5 deadlifts
5 pushups
5 T2B

MAIN
A. 5 min AMRAP - Burpee box jumps 24"
I did 45 reps (and am counting these again my 100 for today)

6 min rest

B. 6 min AMRAP
{
7 T2B
14 AirSquats
}
total: 7 rounds, 10 reps (7+3)

6 min rest

C. 4 min AMRAP
{
5 Deadlift 185#
5 HRPushup
}
7 rounds, 2 reps

I added:

D. 100 burpee challenge - DAY 30! (45 from A above, plus 55)
5*11 AND 30 DAYS IS NOW DONE!

E. 3 rounds
{
10 GHD situps
10 GHD back extensions
}

F. 3 * TuckFrontLever Hold

G. 1 * TuckBackLever Hold (very sloppy, just trying it on for size)