Thursday, September 25, 2014

2014-09-25 WOD

Active recovery day

WARM
std warmup
agility drills


MAIN

A. 5k run. Conversational pace. 5.0km, 25.16, 5:03 pace

B. 3x12 GHD situps

C. Work to a ORM weighted dip
53, 70, 96 (70+26), 106 (2x53), 106 is a PR
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