2014-09-27 WOD

WARM
std warmup
200m run
snatch drills
thruster drills
2 rounds
{
3 burpees
3 power snatch 75#
3 box jumps 24"
3 thruster 75#
3 C2B pullups
}

MAIN

A. "Hope". 3 rounds, 1 minute per movement, count reps, 5 movements, then 1 min rest. (same format as Fight Gone Bad.
{
1 minute burpees
1 minute power snatch 75#
1 minute box jumps 24"
1 minute thruster 75#
1 minute C2B pullups

1 min rest

}

reps: 

15, 12, 15, 12, 12 = 66

14, 10, 14, 12, 12 = 62

13, 10, 10, 12, 13 = 58

total score: 186

200m run

B. 100 DU challenge

54, 30, 10, 4, 2