2014-09-22 WOD

WARM
std warmup
400m run

MAIN
A. 3x6 Front Squat, heavier than last week
warm: 5x45, 5x95
main: 135x6, 145x6, 155x6

B. 3x12 dips - weighted if possible
12 @ 26#, 12 @ 26#, 7+3+2 @26#

C. AMRAP 8
{
5 box jumps 24"
7 KBS 70#
9 T2B
}
6 reps + 16 (5+7+4)

I added:

D. 100 DU Challenge - 100 DU's/day until I get 100 ub
21+23+39+13+3

E. HSHolds
2 @~45s, shifting weight side to side, etc