2014-09-13 WOD

Partner WOD today, and it was my partner's birthday, so he did the workout with a 20lb vest on. I carried a few more of the reps than he did on a couple of the movements, but not on others.

WARM
std warmup
tabata DU's (~15 per round)
400m run

MAIN

A. With partner, do the work below, dividing the reps. One partner works while other partner holds kettlebell. KB must never touch the ground. All runs done together, trade off kettlebell as needed

400m run w 53# KB
200 Air Squats (I did 120)
200m run w KB
100 Pushups (I did 120)
200m run w KB
50 C2B Pullups (I did 50)

200m run w KB
25 Burpee box jump

400m run w KB

time: 22:00

I added:

B. 3x10 GHD Situps

C. 3 HS Holds (for balance

D. 3x TuckFrontLever