2014-09-26 WOD

WARM
std warmup
3 rounds
{
5 pushups
10 jumping jacks
100m run
}

MAIN

A. 3x5 Deadlift @ 70-75%
warm: 5x45, 5x135
main: 5x225, 5x245, 5x245

B. EMOM 6
4x95 OH Press

C. 12 min timecap, scale to fit in timecap
{
50 HRPU
40 V-ups
30 Front Squat 135#
20 C2B Pullups
10 G2O (CJ) 135#
}
I wasn't sure I'd finish in the time cap, so I cut the reps in half and then went back and did more sets.
Finished in 11:18 Rx, but as follows {25,20,15,10,5}{10,8,6,4,2}{10,8,6,4,2}{5,4,3,2,1}

I added:

D. 100DU Challenge
22+29+15+10+10+6+4+4

E. 2 Mile run w 20# vest: 15:15

F. 3x HSHOlds - about 45s each, trying to balance off wall, shifting balance left/right, etc