2014-09-18 WOD

Active recovery day

WARM
std warmup

MAIN
A. 5k recovery run
4.51km, 23:13, 5:16 pace (had to slow significantly for part of it, a curving path through some woods in the dark)

B. 3 rounds:
{
HSHold (1 min, 30sec, 30 sec)
5 L-sit pullups
}