2014-09-17 WOD

WARM
std warmup
400m run
10 wallball passes
10 medball toss
pushpress & pushjerk drills

MAIN

A. 6 min EMOM
3 push jerks 115#

B. Chipper. 24 min time cap. Scale as needed to fit within time cap. (I was overly agressive and should have scaled, as I only got 2/3 of the way through the work by the time cap)
{
1000m row
90 DU
80 wallball 20#
70 pullups
60 KBS 53#
50 T2B <-- I got 25 of these done
40 Goblet squats 53#
30 HSPU
20 box jumps 24"
10 MU (or barmu)
}
I got the row + 325 of the 450 reps done.

I added
5 rounds
{
HSPU 10 on 1st round, then 8, 6, 4, 2
10 GHD situps each round
}