2014-09-19 WOD

WARM
std warmup
tabata KBS 26# (count = 12)
200m run

MAIN
A. Deadlift 3x8 @65%
warm: 5x135, 5x185
main: 3x8 @ 215% (66%)

B. 2x12 GHD situps

C. 3x30s Airdyne sprints, 3.5 min rest b/t

I added:

D. 2x 1mile run w 20# vest
about 7:45 each

E. 2x Tuck Front Lever

F. 3 BarMU (UB)