Tried my best to emulate Wed workout, but hotel gym had limited options.
A. 3 rounds, moving fast but not timed
{
5 Dumbell OHSquat (2x15#)
5 Squat Clean Thruster (2x25#)
5 Dragon Flag Negatives
5 DB Snatch per side (1x50#)
}
B. 100 Burpee challenge - day 24
5x12, 1x13, 1x25
C. 5k run (little short of that due to misplanning route, but pretty serious hill made up the delta)
4.49km, 28:54, 6:26 pace. ~400ft climb in the middle of it
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